Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. How to do an Army Crawl Plank - https://gethealthyu.com/army-crawl-plank/ | Chris Freytag Get Healthy U

95K views · 481 reactions | Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U | Facebook

1.1K views · 12 reactions | We are asking YOU to take part in this years #Prevember Challenge to hold a 60 second plank each day for 30 days. (Start anyday during November). Think of all those taught tummies in time for Christmas. Premmie Dad Freddie Harris Eat Fit NI gives us a demo of the plank - think you could do it? Find out more here: https://www.tinylife.org.uk/.../be-a-plank-for-tinylife.../ | TinyLife | Facebook

5K views · 38 reactions | Try the army crawl planks two to three times a week for best results.  Include it as part of your regular exercise routine or tag it onto the end of your cardio workout. For more tips on this exercise, READ HERE > https://gethealthyu.com/army-crawl-plank/ | Chris Freytag Get Healthy U | Facebook

7.4K views · 53 reactions | INTENSE ABS WORKOUT! But don't forget -...

7.3K views · 50 reactions | 20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) TRY THIS WORKOUT! 45 seconds on/ 15 seconds rest Repeat x 2 times Let us know if you tried this! | Chris Freytag Get Healthy U | Facebook