High Performance Centres across Canada have trained generations of Olympic and Paralympic athletes see success! We’ll be sharing the experiences of athletes and their time at the centres from around the country: first up, High Performance Centre – Ontario _____ Les centres de hautes performances d’un bout à l’autre du Canada ont permis à des générations d’athlètes olympiques et paralympiques de s’entrainer et de réussir! Nous partagerons les expériences d’athlètes et leur temps passé dans l’un d
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When swimming the 200 Breaststroke many swimmers start their kick too early. The legs should stay locked out straight during the Pull/In-Sweep so the swimmer is in a streamlined position. As the hands start to recover, that’s when the heels pull forward. This allows the kick to be fully setup as the swimmer is in an extended, streamlined position. The propulsive part of the kick will then drive the swimmer forward and allow them a GREAT and efficient glide. | Peak Performance Swimming
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These drills help swimmers have a better Breaststroke kick 🎯 Focus here was getting a more full range of motion, and having a snappy whipping motion to the kick 🏊🏽‍♂️ | Peak Performance Swimming
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Drilling the stroke with some different cues to get the end result we want for Butterfly 🏊🏽‍♂️ A pull that maximizes full stroke length, maintains grip on the water the whole time, and puts the arms in the strongest pulling position possible. | Peak Performance Swimming
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200 Pace set from yesterday. Some built in Descending, Active Recovery, and a lot of speed. Got some great swims out of this set 🔥 Finished up the workout with some fast kicking, both resisted and unresisted. | Peak Performance Swimming
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Working on setting up a high elbow catch for Freestyle. Getting the pull up higher and pulling more in a straight line back to the hip. Also ties in some at the end getting into the Power Position so that the pull and rotation are able to work together to create the most propulsive stroke. | Peak Performance Swimming
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