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Overhead rope triceps extensions load the long head through a deep stretch.
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Carve your Body with Overhead Extensions ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Overhead Extensions. 🔥 Form Tip #1: Instead of Having the Cable Height too low, this will make the setup of the exercise much harder. So Bring the Cable Height slightly above Hip Level. ✅ Form Tip #2: Common Mistake is keeping your elbows tucked in, instead slightly flare your elbows out so your arms can follow a more natural path to keep your elbows joint-friendly. ✅ Form Ti
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Stop doing overhead cable tricep extensions like this! If the pulley is set too low, you’re forced to pull the rope from behind your body, which: \t•\tOverarches your lower back \t•\tShifts tension away from the triceps \t•\tIncreases risk of injury \t•\tMakes the movement feel awkward and inefficient Fix it: Set the cable attachment around shoulder or mid-waist height (depending on your arm length). This allows a more natural path of motion, keeps your spine neutral, and helps lock in better tr
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TikTokanhsonn_fitness
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