The biggest secret I’ve ever kept… my first cookbook, SO EASY SO GOOD: Delicious Recipes and Expert Tips for Balanced Eating is AVAILABLE FOR PRE-ORDER NOW (link in my bio)!! I’m thrilled to finally share a project that has been close to my heart for years. My goal in life has always been to make nutrition and healthy eating hassle-free and accessible, and I’m beyond grateful to have the opportunity to bring that vision to life with this cookbook. My book includes: 🫐 Nutrition 101: basic princi
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What I ate for lunch and why (ib @real.life.nutritionist - be sure to check out her videos ☺️) #wieiad #nutrition
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My biggest nutrition tip for making long-term, sustainable changes! Instead of focusing on what to avoid, focus on what you’re likely not getting enough of: protein and fiber. For me, lactose-free milk is a go to! #nutritiontip #ad #gonnaneedmilk @gonna need milk
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Welcome to nutrition tiktok 🥰 make yourself comfortable and stay as long as you like ❤️ #dietitian #weightloss #nutrition
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Episode 4 of realistic nutrition tips (follow @nutritionbykylie for more) Meal prep but instead of getting icked out by a 3 day old meal in your fridge, you have a fresh, hot meal on a busy day with minimal work involved ️ This tip can be helpful for so many people! Whether you have limited time, mobility, energy, or money, freezer “dump” meals can be lifesavers on a busy week Recipe: - Add 2 lbs of boneless beef chuck roast, 2 c reduced sodium beef broth, 1 c soy sauce, 4 minced garlic cloves,
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Episode 5 of realistic nutrition tips (follow @nutritionbykylie for more) Whether you don’t have have the time to cook an elaborate meal or don’t have access to a stove/oven, the microwave can be the ultimate kitchen tool! Not only is it a safe and efficient cooking method, but it also helps retain nutrients in food due to the quick cook time (the longer a food is cooked, the greater the loss of nutrients) and lack of water involved in the cooking process (vitamin C in veggies is lost when cooke
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