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1.2K views · 50 reactions | We're excited to release our newest Nia routine, FLOW with Nia Trainer Kelle Rae Oien! Kelle Rae Oien emphasizes the contrast of mobility and stability in Nia's choreography patterns to activate the flow of energy throughout the body in this newest routine. Are you ready to feel the #NiaFlow on NiaTV? Head to the link below to dance FLOW today! https://www.niatv.fit/programs/flow-workout | Nia | Facebook
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Myrna discovered Nia in Chicago, Illinois in 1998. While Myrna started out as a passionate Nia student, a few days into her Nia White Belt, she felt called to become a Nia teacher. For the last 20 years, Myrna has been sharing Nia within and throughout her community. Witnessing Nia's transformative power in her students made Myrna curious about how and why Nia works. She went on to get her graduate degree and study Dance Movement Therapy and now feels an even greater conviction of Nia and its po
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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