63K views · 432 reactions | Have you heard about the “Tapping”...
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63K views · 432 reactions | Have you heard about the “Tapping”...
63.9K views3 weeks ago
FacebookThe Tapping Solution
Brain Or Neuro Tapping Therapy!
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Toe tapping looks simple, but it creates a cascade of nervous-system shifts that can calm you, ground you, and reconnect you to your body within seconds. Here’s what it actually does: 1️⃣ Activates proprioception Your brain gets fresh sensory input from your feet → this brings you out of your head and back into your body. 2️⃣ Encourages vagus nerve engagement Rhythmic, repetitive movement signals to your system that it can soften out of high alert. 3️⃣ Increases blood flow to the lower body Stre
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The Tapping Solution on Instagram: "Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence led by @karenortner will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just logic to feel better. That’s why this science-backed technique works differently, it speaks directly to your nervous system, creating a gentle sense of ease the b
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