Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
364K viewsJan 26, 2023
How to Do a Split
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3.8M views11 months ago
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.6M viewsMar 13, 2021
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
YouTubeMary Braun
2.6M viewsOct 31, 2020
Top videos
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
YouTubeIncredible Gymnasts!
139.8K viewsJan 27, 2019
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
362.6K viewsJan 22, 2019
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
YouTubeBodyKinect by Kendall
64.2K viewsJun 14, 2021
Splits Challenge
11M views · 98K reactions | Underwater Splits Challenge dc: me #underwater #dance #pool #flexibility #splits | Silvia Solymosyová | Facebook
0:07
11M views · 98K reactions | Underwater Splits Challenge dc: me #underwater #dance #pool #flexibility #splits | Silvia Solymosyová | Facebook
FacebookSilvia Solymosyová
4.4M views1 month ago
4.6M views · 47K reactions | China vs France Flexibility PK, Part 2: The Middle Splits Challenge!#dance #fyp #flexibility #trending #foryou #shorts | Jing Wei | Facebook
0:16
4.6M views · 47K reactions | China vs France Flexibility PK, Part 2: The Middle Splits Challenge!#dance #fyp #flexibility #trending #foryou #shorts | Jing Wei | Facebook
FacebookJing Wei
1.7M views1 week ago
805K views · 10K reactions | Quickly call your friends to watch the splits challenge 1/2 #funnyvideos #funny #funnyvideos #funny #guanbue #guanbue | GuanBue 管不饿 | Facebook
1:40
805K views · 10K reactions | Quickly call your friends to watch the splits challenge 1/2 #funnyvideos #funny #funnyvideos #funny #guanbue #guanbue | GuanBue 管不饿 | Facebook
FacebookGuanBue 管不饿
512.6K views1 week ago
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
139.8K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How to do the Splits
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
How to do the Splits!
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
Splits Stretches for Rhythmic Gymnastics
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
How to learn the splits
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
9:35
Splits tutorial: Follow along
7.8K viewsMay 3, 2020
YouTubeCharlotte cheerleader
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
6:28
Better splits challenge day 6
20.2K viewsJul 11, 2021
YouTubeacropals
3:29
Stretches to improve your splits
9K viewsSep 14, 2015
YouTubeAthena
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
1:54
How to get your splits
5.9K viewsMay 12, 2018
YouTubeLeni P
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.6K viewsJul 7, 2020
YouTubedancingwithmackenzie
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:00
How to do a split: stretches and tips
33.2K viewsMar 9, 2014
YouTubeTututorials
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
0:30
Gymnastics: Streches for your splits
1.7K viewsFeb 13, 2020
YouTubeSapphire Blue
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
5:08
How to do splits and over split / streches
29.4K viewsOct 20, 2019
YouTubeJennifer Owen
See more videos
Static thumbnail place holder