After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa

If you’ve always dreamt of giving a TEDx Talk or trying something new in your life but you’ve been too afraid to do it, you must watch this video. My TEDx Talk is one of the most viewed TED talks in the world, so most people naturally think I knew what I was doing. That’s not what happened at all. I had a 21-minute panic attack on stage. Look closely and you’ll see I have a neck rash about a minute in. And at about minute 19, I forget how to end the speech. I end up saying something on stage tha