Bija mantras are the sounds that Kundalini makes when passing through each chakra. They are activating the chakras along the center line of the body, or the 7 main chakras. Sounds or vibrations can help to leverage or activate Qi or energy. Each chakra is associated with its own bija mantra: Lam – muladhara (root) chakra Vam – svadisthana (spleen or sacral) chakra Ram – manipura (solar plexus) chakra Yam – anahata (heart) chakra Ham – visuddha (throat) chakra Sham – ajna (third eye) chakra Om –
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Bija mantras are the sounds that Kundalini makes when passing thr…
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Balancing the root chakra creates a solid foundation for opening the chakras above. 🌹 The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs, like letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. 🧘‍♀️ As you practice this exercise, you will notice that every day you're getting stronger, and you can
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Balancing the root chakra creates a solid foundation for opening the c…
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Sit down, open your legs wide in Kundalini Lotus and begin Breath of Fire, sniffing through the nose, equal amounts of air 🧘‍♀️ 🕛Continue for 1 to 3 minutes. This exercise helps channel sexual energy and maintain potency. Apply Root Lock in the end and release to finish. You can learn more about chakras in my upcoming free yoga class this Saturday via Zoom at 9 am PT. Join Zoom Meeting https://us02web.zoom.us/j/83925361387?pwd=WHFxLzBEakJBOXNmeXBFTmhGY2ZuZz09 Meeting ID: 839 2536 1387 Passcode
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Sit down, open your legs wide in Kundalini Lotus and begin Breath …
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✨ Awaken your 7th chakra – the crown chakra – to elevate your spirit and connect with divine energy. 🧘‍♀️🌟 After finishing this video, let’s do a quick exercise: Sit comfortably, close your eyes, and visualize a radiant violet light at the top of your head. As you breathe in, imagine this light expanding and enveloping you in blissful, pure energy. Feel a deep connection to the higher realms and a profound sense of peace. 🌌💜 How did that feel? Share your experience in the comments – I’d love
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