Shoulder flexor and extensor muscles | Easy
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Shoulder flexor and extensor muscles | Easy
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YouTubeProfesor Matias Rodriguez
Anatomy of Shoulder Flexors and Extensors Muscles #shorts #shortsfeed #shortvideo
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Anatomy of Shoulder Flexors and Extensors Muscles #shorts #shortsfeed #shortvideo
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Shoulder muscles
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Shoulder muscles
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kenhub.com
A quick test to guage the flexibility of shoulder flexors i.e. Anterior Deltoid, Coracobrachialis, Bicep and Pectoralis Major. This flexibility will affect the ability to extend the arm into it's full range 45 - 60 degrees. This then obviously affects the ability to work the shoulder extensors concentrically. Note: scapula has to retract and tilt but be aware of whether it retracts too soon. Test active versus passive range. Passive range will give you an indication of what is achievable during
2:01
A quick test to guage the flexibility of shoulder flexors i.e. Anterior Deltoid, Coracobrachialis, Bicep and Pectoralis Major. This flexibility will affect the ability to extend the arm into it's full range 45 - 60 degrees. This then obviously affects the ability to work the shoulder extensors concentrically. Note: scapula has to retract and tilt but be aware of whether it retracts too soon. Test active versus passive range. Passive range will give you an indication of what is achievable during
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STOP Making This Biceps Curl Mistake! 💪 Are you getting the most out of your biceps curls? Avoid this common error to ensure your efforts aren't wasted! 🚫 Common Mistake: Shoulder Flexion Many lifters unintentionally flex their shoulders during curls, decreasing rotational torque at the elbow joint. This lessens the load on your biceps and involves the anterior deltoid more than necessary. Remember, the focus should be on the elbow flexor muscles, not the shoulders. What to do instead📷 👉 Sta
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
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Benefits of the dead hang!!!! The dead hang works and strengthens the following muscle groups: - upper back - shoulders - core - forearms - hand and wrist flexors Decompress spine - A dead hang may decompress and stretch out the spine. It may be beneficial if you sit often or need to stretch out a sore back. Try hanging with straight arms for 30 seconds to one minute before or after your workout for best results. #fitness #spinehealth #capornocap #deadhangs #spinaldecompression #scoliosis #lowba
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