How to release tight lats (latissimus dorsi )
How to release tight lats (latissimus dorsi )
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When your latissimus dorsi (lats) become tight, they can have a major impact on your posture, shoulder mobility, and overall movement quality. Tight lats often limit your ability to lift your arms overhead, causing your body to find other ways to complete the movement. One common compensation is arching the lower back, which can strain your spine over time. As your lats restrict overhead movement, the body recruits the upper traps to help lift and rotate the shoulder blades. This overactivation
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