How to Do Kris Gethin 4 Weeks To Shred Workout Routine, Diet, and Results
How to Do Kris Gethin 4 Weeks To Shred Workout Routine, Diet, and …
May 19, 2018
fitnessexpertawards.com
► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://bbcom.me/3bYjq2L Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn. ► Shop Kaged Muscle Supplements: https://bbcom.me/2DZ8dCz | Bodybuilding.com
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► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://b…
7.6K viewsSep 14, 2020
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Savage Back & Chest with Kris Gethin
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Kris Gethin Coaching on Instagram: "Want to shred fat fast? Implement these simple rules that @krisgethin explains in this video. Be sure to share and save as a reminder 🔥 #krisgethin #krisgethincoaching #shredfat #personaltrainer #reminder #motivation #onlinecoaching"
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Bodybuilding.com Kris Gethin 12-Week Daily Trainer Week 3- Day 16
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Kris Gethin on Instagram: "As y’all know, I don’t squat much although I’d do 6-7 plates a side for reps when I very rarely did ⁣ ⁣ I don’t deadlift much, although I’d do 5-6 plates a side for reps when I did. ⁣ ⁣ Here’s a clip of me hitting my usual 10-12 reps sets with 5 wheels per side. ⁣ ⁣ I’d deadlift and squat every 6-10 weeks. ⁣ ⁣ I definitely inherited my Dads side of the families strength while mimicking the bone structure of Mums side.⁣ ⁣ From an aesthetic point of view, it works, but a
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Kris Gethin on Instagram: "Nothing like 1000 rep leg workouts.⁣ ⁣ W…
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