Kino MacGregor on Instagram: "Make it your lifestyle. Everything is connected. Flexibility isn’t just what your body can do on the mat, it’s how you meet your breath, your thoughts, your choices, and each other. When practice becomes a way of living, effort evolves into listening. This isn’t the end. It’s the beginning, the middle and the continuation of a more connected way of moving, breathing, and being. Keep practicing. Day 30 of the January 30 Day Flexibility Challenge is Parivrtta Surya Ya

Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’