36 reactions | 12 Minute “Cardio-Core” Kettlebell AMRAP Workout Get as many rounds as you can in 12 minutes of the circuit below: - 15 KB swings - 10 push ups - 10 goblet squats - 10 1 arm KB rows per side - 50 jumping jacks Registration is open now for the 20 in 6 Kettlebell Challenge! - details and sign up at the link here  https://bit.ly/fvt20in6 | Kettlebell Basics | Facebook
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36 reactions | 12 Minute “Cardio-Core” Kettlebell AMRAP Workout …
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FacebookKettlebell Basics
Kettlebell AMRAP X2 💥 This is a great way to challenge your muscular endurance and decision-making skills. AMRAP stands for As Many Reps (or “Rounds”) As Possible. This means that you determine your pace and effort. Muscular endurance is challenged by the sheer reps and rounds you’ll be doing in a short amount of time. Decision-making is challenged by how hard you decide to go, and how you adjust as the workout progresses. Do AMRAPs with friends to help push each other and build stronger friend
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Kettlebell AMRAP X2 💥 This is a great way to challenge your muscular e…
108.8K viewsJun 1, 2023
FacebookKettlebell Kings
How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT can you do in 30 minutes? NOTE, if you don't have a kettlebell you can still do this workout using one medium-to-heavy dumbbell. Get the full 30-MINUTE KETTLEBELL AMRAP WORKOUT on the blog --->>> https://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ | nourish move love
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How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT …
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