231K views · 10K reactions | LOW-IMPACT CARDIO! 狼 #BBGmums, I know so...
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FacebookKayla Itsines
Start Your Journey To Becoming Stronger And More Confident! Get 50% Off The Monthly Price When You Sign Up To A Yearly Plan 🙌 💪High-Intensity Workouts 💪Week By Week Workout Programs 💪Taking You From Beginner To Advanced Get Started Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Start Your Journey To Becoming Stronger And More Confident! Ge…
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26M views · 1.5K reactions | #UPPERBODYCHALLENGE ⁣ ⁣ Short on time?...
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If you're feeling up for a challenge, this is for you!! This workout is pretty advanced so just a warning... don't try to put your hair up for about two days after 🤣 SAVE THIS for later! 🔥 Chin Ups, 6 reps 🔥 Skipping, 30 sec 🔥 Push Up, 6 reps 🔥 Skipping, 30 sec 🔥 Lat Pulldown, 12 reps 🔥 Chin Ups, 6 reps 🔥 Skipping, 30 sec 🔥 Dumbbell Rows, 12 reps (6 per side) 🔥 Skipping, 30 sec Complete 3 rounds!! #sweatwithkayla #sweatapp #intervalworkout #upperbody #highintensity #strengthtraining |
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If you're feeling up for a challenge, this is for you!! This workout is pr…
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"all she does is jump up and down, would love to see her actually do something hard" - challenge accepted✅ I even held it for a second at each stage just so you could get a better look. Hope that's okay #thekaylamovement #kaylasarmy www.kaylaitsines.com/guides | Kayla Itsines
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Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
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58K views · 153 reactions | Week 1 of my Strength program is all...
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💪Save this video right now and try this EPIC leg workout next time yo…
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If pull-ups feel impossible right now, this is your starting point! I’ve ha…
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I get SO many requests from members on quick high intensity …
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⭐️⭐️ WARM UP ⭐️⭐️ Use these 5 exercises to warm up befo…
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