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YouTubeDance Fitness with Jessica
3 Minute Body Workout (Dance Fitness with Jessica)
Try this 3 minute workout at home for a full body workout. To increase the difficulty, complete 10-15 repetitions of each workout, then rest for 90 seconds and go through the whole thing again! 1. 5-Star Planks 2. Plank Pushups 3. Outer to Inner Pushups with Jump 4. Superman Stretch Bonus Move: Superman Pushup Let me know how you do! Have fun ...
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