Running is more fun when you do it together! I love to see the New Hampshire Galloway Training group out there run walk running. Keep up the great work! | Jeff Galloway
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Running is more fun when you do it together! I love to see the New Hampshire Galloway Training group out there run walk running. Keep up the great work! | Jeff Galloway
Jeff Galloway. . Running is more fun when you do it together! I love to see the New Hampshire Galloway Training group out there run walk running. Keep up the great work!
807 viewsOct 15, 2024
Jeff Galloway Running Tips
Atlanta running icon Jeff Galloway, winner of first Peachtree Road Race, has died
3:18
Atlanta running icon Jeff Galloway, winner of first Peachtree Road Race, has died
MSNWXIA-TV Atlanta
2 months ago
Former Olympian Jeff Galloway’s legacy lives on in those he inspired to run long distances
Former Olympian Jeff Galloway’s legacy lives on in those he inspired to run long distances
nytimes.com
2 months ago
Jeff Galloway, who inspired people with his run-walk method, dies at 80
Jeff Galloway, who inspired people with his run-walk method, dies at 80
kark.com
2 months ago
Top videos
🏃‍♂️🌲 Discover the Ultimate Running Retreat in Lake Tahoe, California! 🌲🏃‍♀️ Are you a passionate runner looking to take your training to new heights while enjoying breathtaking natural scenery? Look no further than the Jeff Galloway Running Retreat in stunning Lake Tahoe, California! 🌅 Learn more at https://www.jeffgalloway.com/retreats/lake-tahoe/ | Jeff Galloway
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🏃‍♂️🌲 Discover the Ultimate Running Retreat in Lake Tahoe, California! 🌲🏃‍♀️ Are you a passionate runner looking to take your training to new heights while enjoying breathtaking natural scenery? Look no further than the Jeff Galloway Running Retreat in stunning Lake Tahoe, California! 🌅 Learn more at https://www.jeffgalloway.com/retreats/lake-tahoe/ | Jeff Galloway
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1.1K viewsMay 28, 2023
Atlanta mourns running legend Jeff Galloway
2:23
Atlanta mourns running legend Jeff Galloway
11alive.com
2 months ago
“The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway
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“The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway
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1.6K viewsOct 19, 2024
Jeff Galloway Marathon Training
Master Your Race Pace with the Run Walk Run Method
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Master Your Race Pace with the Run Walk Run Method
TikTokjeffgalloway_runwalkrun
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How to Use the Run Walk Run Method for a Marathon
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How to Use the Run Walk Run Method for a Marathon
YouTubeThe Run Experience
115.4K viewsJan 13, 2020
Jeff Galloway’s Run-Walk-Run Method Jeff Galloway Olympian and coach created the Run-Walk-Run method, a strategy that combines running with planned walk breaks. It’s especially popular for marathon training. 🔑 How It Works Instead of running nonstop, you alternate between running and walking from the very start of your run. Example: Run 3 minutes, walk 1 minute (ratios depend on pace and fitness). Walking is not a sign of slowing down it’s a strategy to go further, faster, and injury-free. ⚡ Wh
3:32
Jeff Galloway’s Run-Walk-Run Method Jeff Galloway Olympian and coach created the Run-Walk-Run method, a strategy that combines running with planned walk breaks. It’s especially popular for marathon training. 🔑 How It Works Instead of running nonstop, you alternate between running and walking from the very start of your run. Example: Run 3 minutes, walk 1 minute (ratios depend on pace and fitness). Walking is not a sign of slowing down it’s a strategy to go further, faster, and injury-free. ⚡ Wh
FacebookWidefoot Jepoy Alas
24.1K views8 months ago
🏃‍♂️🌲 Discover the Ultimate Running Retreat in Lake Tahoe, California! 🌲🏃‍♀️ Are you a passionate runner looking to take your training to new heights while enjoying breathtaking natural scenery? Look no further than the Jeff Galloway Running Retreat in stunning Lake Tahoe, California! 🌅 Learn more at https://www.jeffgalloway.com/retreats/lake-tahoe/ | Jeff Galloway
0:32
🏃‍♂️🌲 Discover the Ultimate Running Retreat in Lake Tahoe, California! 🌲🏃‍♀️ Are you a passionate runner looking to take your training to new heights while enjoying breathtaking natural scenery? Look no further than the Jeff Galloway Running Retreat in stunning Lake Tahoe, California! 🌅 Learn more at https://www.jeffgalloway.com/retreats/lake-tahoe/ | Jeff Galloway
1.1K viewsMay 28, 2023
FacebookJeff Galloway
Atlanta mourns running legend Jeff Galloway
2:23
Atlanta mourns running legend Jeff Galloway
2 months ago
11alive.com
“The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway
0:23
“The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway
1.6K viewsOct 19, 2024
FacebookJeff Galloway
Atlanta mourns running legend Jeff Galloway
Atlanta mourns running legend Jeff Galloway
2 months ago
yahoo.com
From never running a half marathon to crossing the finish line using the Run Walk Run Method. Thanks for sharing your experience, Mark! | Jeff Galloway
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From never running a half marathon to crossing the finish line using the Run Walk Run Method. Thanks for sharing your experience, Mark! | Jeff Galloway
3.5K viewsOct 16, 2024
FacebookJeff Galloway
Beginning any new activity requires courage and determination. Here are some steps you can take to get started and build confidence on your running journey. #run #runninginspo #runninggoals #runwalkrun #gallowaytraining #rundisney #runningapp #newrunner #runningcommunity #runningcoach
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Beginning any new activity requires courage and determination. Here are some steps you can take to get started and build confidence on your running journey. #run #runninginspo #runninggoals #runwalkrun #gallowaytraining #rundisney #runningapp #newrunner #runningcommunity #runningcoach
5.9K viewsMar 20, 2025
TikTokjeffgalloway_runwalkrun
💪 Want to run stronger? Start with your arms! One of my favorite drills is the arm-running exercise. Here’s how it works: ✅ Grab a pair of light weights ✅ Stand tall and move your arms just like you do when running — waist to shoulders, then back down ✅ Start with 3 sets of 4–5 reps and work up to 3–5 sets of 10 Why it helps: A stronger arm swing = better balance, smoother form, and extra power when you’re tired late in a run. And here’s some exciting news… Tomorrow we’re giving away a set of E
1:05
💪 Want to run stronger? Start with your arms! One of my favorite drills is the arm-running exercise. Here’s how it works: ✅ Grab a pair of light weights ✅ Stand tall and move your arms just like you do when running — waist to shoulders, then back down ✅ Start with 3 sets of 4–5 reps and work up to 3–5 sets of 10 Why it helps: A stronger arm swing = better balance, smoother form, and extra power when you’re tired late in a run. And here’s some exciting news… Tomorrow we’re giving away a set of E
8.6K views9 months ago
FacebookJeff Galloway
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In 1974, the run-walk-run ratio was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, it has been a time-tested method for experienced runners and beginners alike who want to increase distance, avoid injury, increase speed, improved mental performance Why do you Run Walk Run? | Jeff Galloway
4.3K viewsJul 30, 2024
FacebookJeff Galloway
0:55
Master Your Race Pace with the Run Walk Run Method
5K viewsMay 12, 2025
TikTokjeffgalloway_runwalkrun
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I started running when I was 13. I was immediately intoxicated by a beginner's enthusiasm. Of course, I tried to use all my muscle energy on that first run. I was back running as soon as the soreness subsided. As with any skill, there are various stages of involvement, competence, and enjoyment. It is important to understand the experiences that are possible along the way regardless of whether you go through all five stages of being a runner. What stage of your running journey are you at? | Jeff
3.4K viewsNov 4, 2024
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Hey runners! 👋 Ever dreamed of crossing the finish line at a runDisney event with a smile on your face—feeling strong and proud? As the official training consultant for runDisney, I’ve helped hundreds of thousands of runners do just that… and YOU could be next! 🏃‍♂️✨ At Galloway Training, we don’t just get you to the finish line—we make sure you enjoy every step of the journey. Whether it’s your first 5K or you’re chasing a PR, we’ve got the tools, tips, and training plans to make it happen. R
6.7K viewsMar 19, 2025
TikTokjeffgalloway_runwalkrun
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In 1974, the run-walk-run ratio was developed to make running more accessible to a wider audience. This method enabled athletes to train effectively while preventing injury. Over the years, it has become a trusted approach for both beginners and experienced runners looking to build distance, avoid injury, boost speed, and enhance mental performance. Why do you Run Walk Run? | Jeff Galloway
55.9K viewsJan 21, 2025
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Running multiple races back-to-back? Here are a few tips to help you stay strong and enjoy every finish line — from someone who's been there (a lot!). First: Run that first race more gently than usual. If you go all-out on day one, recovery gets tougher and later races get rougher. Use Run-Walk-Run, but make it gentler — adjust both your pace and your intervals to conserve energy. After each race? RELOAD. * If your race is 3 miles or less: 100-calorie snack within 30 minutes * Half marathon or l
18.1K views11 months ago
FacebookJeff Galloway
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Cross-Training Tips to Enhance Your Running Performance
10.5K viewsNov 8, 2024
TikTokjeffgalloway_runwalkrun
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Trail running offers countless benefits. As you navigate through forests, deserts, or parks, you shift into a unique state of mind. You're constantly engaging with the terrain, vegetation, elevation changes, and a range of sounds and scents. This creates an elevated mind-body connection, enhancing your awareness and readiness to respond. It's all about being present, fully immersed in the environment, and connecting with the world around you as you move forward. What’s your favorite part of trai
36.2K viewsApr 7, 2025
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Join us in the Galloway Training HUB for our free course on the Fundamentals of Run Walk Run! Take the course today! https://hub.jeffgalloway.com/share/7k_Pk_cNfn7_2Pqr?utm_source=manual | Jeff Galloway
1.4K viewsJul 26, 2023
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The run walk run ratio can take away the pain and bring the joy of running to almost everyone. Veteran runners are running fasting and avoiding injuries. Millions of new runners are discovering that strategic walk breaks leave them feeling good during and after a run. Run walk run allows each of us to be the captain of our running ship, adjusting the running, the walking, the pace, so that we can get the workout desired. | Jeff Galloway
1.7K viewsAug 6, 2024
FacebookJeff Galloway
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Rest in peace Jeff Galloway '67 (1945-2026). Galloway was an Olympian, a pioneer of an inclusive approach to running, and a tireless ambassador for the sport. A history major, Galloway was a member of the Wesleyan track team alongside Amby Burfoot ‘68 and Bill Rodgers ‘70, a trio whose achievements and contributions helped shape running as we now know it. Throughout his 80 years, Galloway was dedicated to sharing his passion with others—through the run-walk-run approach that came to be known as
3K views2 months ago
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Running isn’t just about hitting a specific time—it's about the journey, the progress, and the goals that truly matter. Here are some running goals that focus on growth, not the clock. What are your running goals for 2025? | Jeff Galloway
11.3K viewsJan 4, 2025
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Jeff Galloway, Atlanta running legend and winner of first PTRR, recovering from heart attack
Apr 24, 2021
11alive.com
1:25
Struggling to fit in all your training before a big race? You're not alone—and the problem often isn’t the running, it’s the scheduling. Life gets busy, but with a little planning, you can still stay on track to hit your goal. Here’s how I handle it: ✅ Treat key workouts like appointments—put them on your calendar and stick to them ✅ Long runs and speed workouts are crucial—don’t skip those! ✅ On maintenance days, be flexible—break up the run into 2–3 shorter sessions if needed ✅ Adjust, don’t a
5.8K views1 year ago
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I love it when the whole family joins in on the runs! 🏃‍♂️ Running isn’t just about fitness—it’s a fantastic way to boost your health! When you run with family, you strengthen bonds, promote healthy habits, and create lasting memories. Keep up the great work! Thanks for sharing: @ryanmahoney33 and @mahoney21 | Jeff Galloway
9.3K viewsFeb 26, 2025
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0:25
What an incredible experience it was to share the benefits of my Run Walk Run method with so many enthusiastic participants at Runningman this past weekend! Every time I have the opportunity to introduce this approach, I’m reminded how powerful it is—not just for helping runners go farther and faster, but for giving people the confidence to enjoy the journey, reduce fatigue, and cross the finish line smiling. Seeing those lightbulb moments when someone realizes they can take control of their pac
15.7K views8 months ago
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To everyone out there running the Disney Marathon and finishing up the Dopey Challenge—what an incredible celebration of commitment, consistency, and joy. Today is about trusting what you’ve built. Let your training guide you. Settle into your run-walk rhythm and let the miles come to you. This is your day to stay relaxed, confident, and present. And if you need a little extra lift along the way, just look around—Dopey is cheering you on. He may not say much, but he is very excited for you 😄 An
39.1K views4 months ago
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Talking about your first Magic Mile today! It's all about getting the feel of running, tracking your time, and getting a target for improvement. | Jeff Galloway
14.2K viewsMar 28, 2025
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Remembering Jeff Galloway
2 months ago
MSNABC News
2:06
Why join a running group? Jeff explains! | Jeff Galloway
14.1K viewsJun 2, 2015
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Looking for the perfect mix of vacation and running education? Join me, Jeff Galloway, for an unforgettable running retreat experience! Whether you’re just starting out or a seasoned marathoner, our retreats provide invaluable insights and personalized attention to help you reach your running goals. At a Jeff Galloway Running Retreat, you’ll receive expert guidance directly from me, an Olympian and running innovator, along with individual feedback and advice tailored just for you. Train in beaut
7.5K viewsMar 26, 2025
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2:55
Jeff Galloway, pioneer of run-walk-run, dies at 80
2 months ago
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