Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gy…
888.2K viewsApr 10, 2023
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Nothing beats an solid workout with an even better friend🫧💫💪🏼 3 leg day movements you definitely need to be doing🍑 ⠀ Try this with your gym BFF and you will exceed your own expectations 👯‍♀️ ⠀ ✔️RDL ✔️Reverse Hack Squat ✔️Bulgarian Split Squats ⠀ Fueling back up post workout with Phormula-1 — are you team salted PB or chocolate mint cookie?👀 ⠀ #gluteworkout #partnerworkout #iam1stphorm #legday #gymgirl @1stphorm #fitness"
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IDA BERGFOTH || TRANSFORMATION COACH on In…
188.2K viewsOct 4, 2024
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Yesterday included a really good back & a lil bit of shoulder focused workout and WOW I woke up sore! 🙌🏻🙌🏻😅 So while I keep on enjoying time with the #pham and head out for a #30forthekidsworkout I highly recommend you guys to go ahead and try this workout out! Save if for later and give a double tap as a condolence to my poor back! 😝 🎥 Barbell supine row superset 15/15/12/12/10/10 Tip: Think about placing yourself in a hip hinge positio
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IDA BERGFOTH || TRANSFORMATION COACH on In…
134.8K viewsJun 19, 2021
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Workout = endorphins! 🏋🏻‍♀️ At least that is what it for sure is for me. 👉🏻I am often asked how training makes me feel, why I do it and why it seems that I cannot be without it. And something that many can relate to, and understands when I try to explain, is when I mention it as a ”runners high”. That is how lifting something feels for me. That is how doing one more rep than last week feels for me. That is why I constantly go there, day in
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IDA BERGFOTH || TRANSFORMATION COACH on In…
594.5K viewsJan 20, 2022
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "When the megawatt focus hits ☄️ I gotta say….being back at the gym is just absolutely INCREDIBLE! And this is how I want to end the back chapter for this year 🙌🏻 focusing on those wings! Creating that ❌ shape and the best possible posture. Sets and reps are individual but I would normally aim for 4-6 sets and between 8-15 reps. ▪️ Wide grip pullovers 🔹 Prone to neutral lat pull-down ▪️ Pull-ups 🔹 Neutral grip lat Pull-down ▪️ Single arm lat
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IDA BERGFOTH || TRANSFORMATION COACH on In…
461.8K viewsDec 29, 2022
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
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IDA BERGFOTH || TRANSFORMATION COACH on In…
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Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "🎤 Mic’d Up Full Back Workout Join me for one of my favorite back workouts and then let me know down below if you are going to try it out 🙌🏻 🔊 sound on 👉🏼 Assisted Pull-ups 👉🏼 Machine T-Bar row (substitute w lying dumbbell row if your gym doesn’t have a t bar sit up) 👉🏼 Neutral wide grip row 👉🏼 Lat pulldown 👉🏼 Back extension to row My guess is that you will feel like you are walking with a posture corrector after you are done 😅 LE
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