Foods to Avoid for Better Gut Health: An IBS Diet Guide
0:35
YouTubeMedindia Videos
Foods to Avoid for Better Gut Health: An IBS Diet Guide
🌐 Did you know that over 10% of the global population lives with Irritable Bowel Syndrome (IBS)? Managing IBS often involves dietary changes, such as avoiding high-FODMAP foods, dairy, and caffeine. By adopting a mindful diet and understanding your food triggers, you can significantly improve your quality of life. Explore more insights on ...
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