5 Common Push-Up Mistakes to Avoid | Nerd Fitness
5 Common Push-Up Mistakes to Avoid | Nerd Fitness
Nov 23, 2016
nerdfitness.com
Avoid push-up mistakes. This video shows the common mistakes made by Beginners and their corrections while doing push-ups. ❌️ Do not excessively flare out the elbows. This puts unwanted stress on your shoulder joint. ✅️ Keep your hand below chest level so that elbows are tucked in roughly at 45 degrees to ease the pushing movement. ❌️ Do not overarch the lower back which can reduce the active range of motion as well as the working resistance. ✅️ Keep a neutral spine so that the whole body works
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