How to Take a Punch and Better Protect Yourself
How to Take a Punch and Better Protect Yourself
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Drill of the Day 🏀 Today’s focus: Punch Dribble Series — using the cross, behind, and tween to flow into a hard punch dribble. Why: The punch dribble is one of the most effective ways to control your movement, stop momentum, absorb contact, and create space. It’s not just about power — it’s about timing and control. How: The way you get into that punch will always depend on how your defender plays you. Read the defense, react with rhythm, and control the tempo of the game. Focus Points: • Ball
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Drill of the Day 🏀 Today’s focus: Punch Dribble Series — using the …
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