For individuals with Inattentive ADHD, doodling is a common and beneficial behavior that can actually improve focus and memory by providing a low-level physical and visual activity. The repetitive motion of fidgeting and the creative outlet of drawing can regulate dopamine levels in the brain, helping to manage distractibility and anxiety associated with ADHD. This task can keep the brain engaged enough to better process primary information, improving attention and information retention. #adhdte
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For individuals with Inattentive ADHD, doodling is a common and beneficial behavior that can actually improve focus and memory by providing a low-level physical and visual activity. The repetitive motion of fidgeting and the creative outlet of drawing can regulate dopamine levels in the brain, helping to manage distractibility and anxiety associated with ADHD. This task can keep the brain engaged enough to better process primary information, improving attention and information retention. #adhdte
131.1K views8 months ago
Facebookmrgteacher
Doodling is as easy as: 1: Trace a bowl to create a template 2: Draw circles 3: Color them in 💛💚💙💜🩷 For more simple and fun doodling tutorials, check out my doodle guide, currently 50% off ✨️ #doodleoftheday #createeveryday #relaxingvideos #stepbystep #coloringtherapy | DoodlewithRachel
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Doodling is as easy as: 1: Trace a bowl to create a template 2: Draw circles 3: Color them in 💛💚💙💜🩷 For more simple and fun doodling tutorials, check out my doodle guide, currently 50% off ✨️ #doodleoftheday #createeveryday #relaxingvideos #stepbystep #coloringtherapy | DoodlewithRachel
62K views7 months ago
FacebookDoodlewithRachel
1️⃣ Doodling while listening – Keeps their brain engaged and improves focus. 2️⃣ Talking to themselves – Helps them process thoughts and problem-solve. 3️⃣ Constantly changing positions – Movement helps regulate attention and energy. 4️⃣ Hyperfocusing on “random” interests – Their brain locks in when something sparks motivation. 5️⃣ Interrupting conversations – They’re not being rude; their brain processes quickly, and they blurt before they forget. 6️⃣ Taking breaks constantly – Short movement
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1️⃣ Doodling while listening – Keeps their brain engaged and improves focus. 2️⃣ Talking to themselves – Helps them process thoughts and problem-solve. 3️⃣ Constantly changing positions – Movement helps regulate attention and energy. 4️⃣ Hyperfocusing on “random” interests – Their brain locks in when something sparks motivation. 5️⃣ Interrupting conversations – They’re not being rude; their brain processes quickly, and they blurt before they forget. 6️⃣ Taking breaks constantly – Short movement
921.5K viewsFeb 12, 2025
FacebookNurture ADHD
The study trick I keep coming back to— because it actually works. It’s called the doodling method ✍️
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The study trick I keep coming back to— because it actually works. It’s called the doodling method ✍️
2.5K views1 month ago
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"Master Doodle Art in Minutes! 🖊️ A Beginner's Ultimate Guide to Creative Doodling" #shorts
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"Master Doodle Art in Minutes! 🖊️ A Beginner's Ultimate Guide to Creative Doodling" #shorts
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The study trick I keep coming back to — because it actually works. It’s called the doodling method ✍️ Basically, while you’re studying or trying to memorize something, you lightly doodle with your non-dominant hand. Sounds random, but here’s why it works: Because that hand feels unfamiliar, your brain has to slow down and focus more. That extra effort helps you stay present instead of zoning out. At the same time, you’re using both movement and visual processing — which makes the information sti
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The study trick I keep coming back to — because it actually works. It’s called the doodling method ✍️ Basically, while you’re studying or trying to memorize something, you lightly doodle with your non-dominant hand. Sounds random, but here’s why it works: Because that hand feels unfamiliar, your brain has to slow down and focus more. That extra effort helps you stay present instead of zoning out. At the same time, you’re using both movement and visual processing — which makes the information sti
5.2K views1 month ago
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