I had 3 births before a pelvic floor PT taught me this 🤦‍♀️‼️
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YouTubePregnancy and Postpartum TV
I had 3 births before a pelvic floor PT taught me this 🤦‍♀️‼️
I had three babies before a pelvic floor PT taught me this one. 🤦‍♀️🤦‍♀️ @PregnancyandPostpartumTV The tip: when it’s time to push, have your partner or doula gently hold your belly button in. Here’s why it matters 👇 When you push, the pressure inside your belly climbs fast. Your belly button is one of the natural weak ...
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