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Got Disc bulges? Herniations? 🫠Here’s a great exercise for those of you with issues of mild to moderate severity. For these reverse extensions, place the hip crests on the edge of a table. Raise legs up and hold for a moment in your end range. This will help you activate and strengthen your lower spinal erectors. This exercise is also great for helping you with hip extension by targeting the glutes. To take it one step further, lift your chest a bit to fire up all those erector spinae muscles!N
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