Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
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Dance your stress away and feel more energetic with these step-by …
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FacebookHealth Promotion Board, Singapore
Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore
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Strengthen your muscles with at least 30 minutes of exercise daily! …
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FacebookHealth Promotion Board, Singapore
Tone your abs, butt and thighs with this 30-minute workout! For other fun, quick workouts like kickboxing and pilates, check out our YouTube playlist here: https://go.gov.sg/stay-active-2 Tip: Watch the video on a larger screen (e.g. your TV or laptop) for a better experience! | Health Promotion Board, Singapore
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Tone your abs, butt and thighs with this 30-minute workout! For other …
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Shake up your exercise routine with fresh workouts like pilates, kickboxing and Megadanz®, available for free on our YouTube channel! We recommend that you view our 30-minute workouts on a larger screen e.g. your laptop or TV for a better experience. When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first! | Health Promotion Board, Singapore
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Workouts don’t need to be an hour long. Sweat it out with a 5-minute workout that you can certainly fit into your schedule! If you would like to challenge yourself, try our full 20-minute workout programme in the link below. When exercising, remember to build intensity gradually and stop if you feel unwell. For safety reasons, remove any obstructions around your area before exercising. Safety first! | Health Promotion Board, Singapore
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