How To Do Leg Extensions | Leg Extension Variations
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❌Stop doing leg extensions like this!!! . ❗️Small tweaks to this exercise make a massive difference in feeling the muscles and preventing injury! . ❗️Firstly, most leg extensions aren’t that great because they don’t let the legs come back all the way to emphasize that stretch, unless you have prime equipment, and most gyms done, so that’s the rationale with the pad. . ❗️Secondly, move the seat way back to emphasize hip extension which will further lengthen the rectus femoris which crosses the hi
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❌Stop doing leg extensions like this!!! . ❗️Small tweaks to this ex…
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