Every dead hang contributes to you first pull up #gymgirl #firstpullup #deadhang
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YouTubeFitWitFitness
THE KEY TO AN EASY PULL UP The active hang is essential for those needing to optimize their pull up and wanting to get their first pull up. A lot of people make the mistake of using their shoulders and biceps to drive their full bodyweight up but realistically it should be the back doing it. Make sure to start implementing this if you need that first pull up. There is a time and place for dead hang pull ups, but in most cases nah! Leave a comment if you are interested in a workout plan or progra
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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