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One of the most common habits I see in young goalies is tracking pucks with their hands pulled back into their body. It might feel safe — but it actually works against you. When your hands sit back: • rebound control suffers • visual tracking gets delayed • your weight shifts onto your heels • you’re more likely to fall backward on drops and recoveries Keeping your hands out and in front improves puck tracking, stabilizes your weight distribution, and gives you softer, more controlled rebounds.
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One of the most common habits I see in young goalies is tracking pucks with their hands pulled back into their body. It might feel safe — but it actually works against you. When your hands sit back: • rebound control suffers • visual tracking gets delayed • your weight shifts onto your heels • you’re more likely to fall backward on drops and recoveries Keeping your hands out and in front improves puck tracking, stabilizes your weight distribution, and gives you softer, more controlled rebounds.
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