Watch what happens inside your brain during sleep
1:18
Watch what happens inside your brain during sleep
10 viewsSep 18, 2020
USATODAYGeoBeats
One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. The video sources, transcript, and doctor's notes are available at https://see.nf/3RGHz4F Stay tuned for the next video, where I share the best sleeping position for glymphatic flow. | Nutri
4:40
One function of sleep is the clearance of toxic waste byproduc…
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FacebookNutritionFacts.org
Enhance Cerebrospinal Fluid Flow Naturally
Enhance Cerebrospinal Fluid Flow Naturally
Jul 6, 2014
drjockers.com
Scientists Discover Previously Unknown Cleansing System in Brain
Scientists Discover Previously Unknown Cleansing System in Brain
Aug 15, 2012
rochester.edu
Remember our brain only drains at night while we are in deep sleep. Your brain has a specific drainage system called the glymphatic system (lymphatic system in the brain.) If you want your brain to drain better you ultimately have to get better sleep (better deep sleep) 3 ways to support brain drainage: - wear mouth tape while you sleep. This forces you to breathe through your nose, thereby increasing nitric oxide (NO) production. NO production is key to reaching homeostatic sleep, otherwise kno
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Remember our brain only drains at night while we are in deep sleep. Y…
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FacebookDr. Caitlin Czezowski
824K views · 2.8K reactions | The glymphatic system is constantly filtering toxins from the brain, but during wakefulness, this system is mainly disengaged. During natural sleep, levels of norepinephrine decline, leading to an expansion of the brain’s extracellular space, which results in decreased resistance to fluid flow. #brainhealth #sleephealth #braincleanse | Dr. Betsy Grunch - Ladyspinedoc | Facebook
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824K views · 2.8K reactions | The glymphatic system is constantly fi…
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FacebookDr. Betsy Grunch - Ladyspinedoc
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