“The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway
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In 1974, the run-walk-run ratio was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, it has been a time-tested method for experienced runners and beginners alike who want to increase distance, avoid injury, increase speed, improved mental performance Why do you Run Walk Run? | Jeff Galloway
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