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Jasia McCants | Women’s Fat Loss Coach on Instagram: "Ladies if you can only workout 3 days a week, here is what to do Keep it simple and aim for 3-4 rounds of each exercise doing 8-12 reps. Rest for 60-90 secs between each round #strengthtrainingforwomen #busywomenfitness #bellyfat #womensweightlosscoach #workoutsforwomen"
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Hot weather can be dangerous for everyone and tomorrow is going to be an absolute scorcher. Beat the heat by following these five simple tips: 🏠 Stay inside during the hottest part of the day where possible ❄️Close curtains & use fans or air conditioning at home 🏃🏻‍♀️ Do housework or exercise early in the morning when it's cooler 🚰 Drink lots of water, even if you don't feel thirsty 👨‍👩‍👧‍👦 Check in on family, friends, and pets. | Chris Minns
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