Movement isn’t just about the body—it’s about the mind. Science backs it: moving your body activates your parasympathetic nervous system, your calm state, lowers cortisol (that stress hormone we all know too well), and supports anxiety, depression, overthinking… all of it. No matter your fitness level, no matter where you’re starting—just move. Change your body. Change your state. Change your life. ALSO DON’T FORGET: Go to NatalieEvaMarie.com and join the waitlist for when we officially launch.
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