Daily Routine: Work, Nap, and Workout Simplified
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Daily Routine: Work, Nap, and Workout Simplified
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TikTokemma.henjes
Rambo’s got better hips than me 🤣 🕺🏻💃🏼 #tiktokdance
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The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANY…
889.2K viewsMar 27, 2024
FacebookEmma Gets Fit
Along with this little dumbbell workout, here’s some tips on how you can be more active! Save this one for later! • stretch when you wake up & before bed • get up & walk for a few minutes every hour • walk to work/school/to the store • park further away • drink more water (cause you’ll have to get up to fill your water bottle😉) • take the stair instead of the elevator • take a short walk after meals • get up a move in place on commercial breaks, if you’re watching tv! • get a fitness tracker &
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Along with this little dumbbell workout, here’s some tips on how …
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FacebookEmma Gets Fit
Today is the last day, day 4, with a full body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Tomorrow you REST! On rest days I always aim to get my steps in especially, but you rocked it this week, so be PROUD! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit
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Today is the last day, day 4, with a full body workout. Any movement …
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FacebookEmma Gets Fit
Smart people collect ideas. Great thinkers question their own. Coaching is what happens in the pause between those two things. It helps you slow down enough to notice your patterns — the assumptions, defenses, and blind spots that shape your choices. When you start thinking about your thinking, everything changes. You stop reacting. You start creating. ✨ That’s the work. #coachingworks #selfawareness #mindfulthinking #rechargestudio | Emma Jones
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