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Slow eccentric squats for tendon strengthening
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Leg Brutality!! 90 Degree Eccentric Isometrics Squats on Weck Deck
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Single Legged Eccentric Box Squat
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YouTubeDr. Matt Pon, DC
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The BEST squat variation for force development.
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This applies to most exercises, but I think it's especially common for the leg press (Since there's not as much instability required in movement compared to a conventional squat). Ideally, you should not be speed running through your step. This generally means you should be controlling the eccentric on the way down by adding a 1- to 2-second tempo, and not starting the next rep until you take a breath or at least re-brace. #fyp #fitness #gym #bodybuilding
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Short videos

0:20
Ratchet Eccentric Squats for Football Strength & Power
5.4K views4 weeks ago
YouTubeWenning Strength
0:08
Floating Heel Eccentric Split Squat | Build Single-Leg Strength & Ankle Control
1.3K views3 weeks ago
YouTubeLakeside Chiropractic
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YouTubeDr. Joel Seedman
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YouTubeCallum Smith
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TikTokshiquo4
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TikToktylerpath
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This applies to most exercises, but I think it's especially common for the leg press
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