⚡️ DEPTH DROP TRIPLE HURDLE JUMP ⚡️ This advanced plyometric drill challenges explosiveness, coordination, and reactive strength all at once. By stepping off the box and immediately reacting into three consecutive hurdle jumps, athletes train their body to absorb force quickly and produce even more on the next jump. 💥 Benefits: ✅ Improves landing mechanics and power output ✅ Builds fast-twitch muscle activation for explosive movements ✅ Enhances rhythm, timing, and control under fatigue 🏃‍♂️ W
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⚡️ DEPTH DROP TRIPLE HURDLE JUMP ⚡️ This advanced plyometr…
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Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes
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Troy Gallen on Instagram: "3 Jump Movements to Improve Explosive Power for Athletes 🚀 Here are 3 movements that are staple in my program to build explosiveness and reactive strength for athletes ⚡️ Save and give these a try ✅ Band Resisted Vertical Jump Reactive Hurdle Jump Drop to Box Jump #sportsperformance #plyometrics #athletictraining"
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