3 Drills to Help Setters Release Faster Lay Down and Set This helps the athlete isolate their arm movement. By having the tosser drop the ball on their forehead, the athlete can prioritize their hands in the shape of the ball and extending their wrist and arms quickly in one direction. Sit and Set The next progression is to have the athlete sit and set. Sitting and setting allows the athlete to still focus on their arms and their release but in an up right position. The athlete should be shootin
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This drill is great for beginner setters! One of the hardest parts about setting is making sure the athlete contacts the ball near their forehead. A common mistake is the setter overrunning the ball or under-running the ball causing the set not to go to their target. If an athlete overruns the ball (like above) the athlete will set more on top of their head and will try to “slap” at the ball to bring it forward. Here is how we fix the overrunning issue and train our beginner setters. 1. Toss the
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