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Elite move 👀 Roll through cradle. Lock the head and leg tight. Stay compact underneath. Roll through the pressure, not away from it. No space. No panic. When you stay connected, you finish in control. Elite moves come from disciplined fundamentals. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler chasing mastery. Comment “Camp” to learn more. | Miami Hawks Wrestling Corp
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