Solo Hiking Saftey isn’t about being fearless. It’s about being prepared. 1️⃣ Carry a small first aid kit — and actually learn how to use the strapping tape before you need it. 2️⃣ Fuel properly before you go and bring enough snacks to keep your blood sugar steady. Fatigue makes bad decisions. 3️⃣ Use a smartwatch to monitor heart rate and effort so you don’t redline halfway up the mountain. Preparation > rescue. Save this before your next hike. #hikingtips #solohiking #mountainsafety #physiotip
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