David Robson on Reels
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David Robson on Reels
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David Robson on Reels
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David Robson on Reels
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Often times the hardest part is simply beginning. The Ashtanga for Beginners 30-Day Program is the perfect course for those who are new to yoga or the traditional practice of Ashtanga — a structured, step-by-step introduction to the practice accessible to all levels. A practitioner of Ashtanga yoga since 1998 and was authorized in 2007 to teach in the tradition of my teacher, Sharath Jois. Today, I direct the Ashtanga Yoga Centre of Toronto, home to one of the largest Mysore programs in the worl
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Often times the hardest part is simply beginning. The Ashtanga f…
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The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti
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The Ashtanga Primary Series can feel overwhelming, but with the rig…
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Breaking down the details of assisting dropbacks with 3 rocks. Rocking 3 times helps ‘get the feel’ for the direction, activation and work needed to eventually come up solo. Strong in the legs and light in the finger tips. One of the many tips from our newest YT tutorial ‘How to Assist Drop Backs & The “Squish” | Backbend Assist Tutorial’ In this Tutorial we cover : ☑️How to assist drop-backs safely ☑️The traditional drop-back progression (three rocks half backs) ☑️“The squish” breakdown—why slo
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Breaking down the details of assisting dropbacks with 3 rocks. …
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Extra (even graceful) movements are physical and mental preferences manifested. Make each vinyasa a straight line. We can use the straight lines in a vinyasa to reveal and attenuate these preferences. The Ashtanga vinyasa sequence is a moving meditation, and we want to try and fill each moment with intention. To that end, learn the conditions for each vinyasa/ pose, and do your best to meet those conditions. Form and structure support focus and focus is the anal of the nractice. ———————————— 💻U
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Extra (even graceful) movements are physical and mental preferenc…
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22 years later this is still the practice I continue to choose everyday. Clip from our latest YT video, where @vesic_jelena and I talk about “Why Your Asana Doesn’t Matter | Yoga Misconceptions & Ashtanga Tradition” A gentle reminder from us and Khani - to kick off the new year. | David Robson Yoga
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22 years later this is still the practice I continue to choose everyday. Cli…
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Clip from our newest YT tutorial ‘How to Roll Up & Roll Back (Chak…
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🎙️ Science, Reasoning, and The Intelligence Trap with David Robson
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Expectation Effect: Change Your Brain, Change Your Life
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