Workout of the Day🔥 Working on strengthening our core, hips, and adductors through practicing the adductor side plank with an “h” position cross! This is a great strength training exercise, that also allows you to practice perfecting the “h” position. When completing, attempt 10-20 reps on each side. Feel the burn through completing 3-4 sets!🔥 For more workout content, subscribe today!✅ • • • • #figureskaterfitness #figureskater #figureskaterfocus #figureskaterlifestyle #magazine #corestrength
Workout of the Day🔥 Working on strengthening our core, hips, and …
Sep 27, 2022
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While seemingly insignificant, the Copenhagen Plank’ is valuable for adductor health which in turn improves squat depth, boosts hip thrust strength and reduces the risk of leg work related injury, particularly around the groin area. 1. Start introducing this exercise in your workouts by performing it in a bent knee position. Then once you can easily hold this position for 20 seconds scale it up to a straight leg position like I’m showing in this reel. 2. Try to keep a straight body from head to
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