Maximize Strength: Explosive Concentric Phase Techniques
0:55
YouTubeClench Fitness
Maximize Strength: Explosive Concentric Phase Techniques
Our focus is on the concentric phase for strength building! We'll learn how to maximize force production with free weights, and why explosive movements, typically 1-2 seconds, are key. Discover the science behind accelerating the bar for maximum output and gravitational forces. #StrengthTraining #FreeWeights #ConcentricPhase #MuscleBuilding # ...
1.7K viewsJul 4, 2025
Shorts
The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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The concentric is the most important for muscle gains, but the eccentric is the most
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