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In this video, I walk you through how I actually think about cholesterol when I sit down with a patient. The number we focus on most is LDL - it’s the particle that builds up inside artery walls and forms plaque. Most heart attacks happen when that plaque suddenly ruptures and forms a clot, often before the artery was severely blocked. That’s why prevention matters even when you feel fine. But here’s what surprises people: two patients with the same LDL can have very different risks. That’s beca
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In this video, I walk you through how I actually think about cholesterol when I sit down with a patient. The number we focus on most is LDL - it’s the particle that builds up inside artery walls and forms plaque. Most heart attacks happen when that plaque suddenly ruptures and forms a clot, often before the artery was severely blocked. That’s why prevention matters even when you feel fine. But here’s what surprises people: two patients with the same LDL can have very different risks. That’s beca
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High cholesterol often improves when you support your metabolism and reduce insulin spikes that drive fat and cholesterol production in the body. Increasing soluble fiber, eating whole foods, and reducing ultra-processed foods can help lower High Cholesterol while improving Insulin Resistance. The Protocol, using a fiber matrix & tea, provides a clinically studied soluble fiber blend that helps slow sugar absorption, support healthier cholesterol levels, and improve metabolic balance over time.
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