💪🏾 Progress Over Perfection Today’s workout was a struggle! 🥵 I had some new exercises that really exposed my weak spots and honestly, it was humbling. But instead of giving up, I made adjustments, modified the moves, and kept going. Sometimes it’s not about doing it perfectly… it’s about showing up and doing it anyway. 👏🏾 Because with consistency comes progress. Every rep, every drop of sweat, every modification it all adds up. You don’t have to be perfect; you just have to keep moving for
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💪🏾 Progress Over Perfection Today’s workout was a struggle! 🥵 I had so…
409 views4 months ago
FacebookMichelle Carter
The leg extension is an isolation exercise for the quadriceps, especially for the rectus femoris. It’s also an exercise a lot of people do wrong missing out on VERY important parts of the rep! Number one.. range of motion, for some reason many people seem to lean forward into the exercise, you are actually shortening your quads and reducing your range of motion. Lean yourself back as far as you can, go as far as possible without compromising form. Number two.. overextending at the top of the rep
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The leg extension is an isolation exercise for the quadriceps, espec…
14.2K viewsJul 16, 2023
FacebookHarry Cartwright Personal Training
my tricep training. 1. carter extension 2. quinton press 3. pullover i actually like all of these and am glad i don’t need to move around in order to do each of these exercises. the support beams even help me stabilize on carters. the only thing i want is to get in higher degrees of shoulder flexion on my pullover but since the clip is so long i can’t. i can experiment tho. #gymtok #triceps #weather #nosabosenpai
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my tricep training. 1. carter extension 2. quinton press 3. pullo…
96 views4 months ago
TikToknosabosenpai
Paul Carter | Hypertrophy | Education on Instagram: "Technically you can make a case for either sequence but I will explain why leg extensions should usually come first. - 1. Since it’s a short position movement then there is more metabolite accumulation, which means there is greater interference in cross-bridge formation, and thus less Ca2+ related fatigue (which leads to more excitation contraction coupling failure). 2. Long length motions like squats, leg presses, hacks etc, activate the stre
Paul Carter | Hypertrophy | Education on Instagram: "Technic…
79.5K views4 months ago
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