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YouTubeMindfulPeace
Calming 30 Minute Sound Therapy Session for Mindfulness Meditation or Relaxation
This is a calming, 30 minute music and sound only therapy session. Use this peaceful and relaxing soundtrack to reduce stress and anxiety. You can use it as a backdrop to a meditation session, or just to play in the background while you work, relax, or go to sleep. Sound therapy can help with tinnitus, and also calm the heart, mind, and soul ...
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