Different foot positions to target the quads glutes and adductor magnus. Main focus is to keep your hips anchored down as much as possible. With all 3 movements only go as low as your mobility allows you. Set your back support all the way down, I find this is a much more suitable set up for all three options. We all have different structures so get as close to the prescribed ranges as indicated in the video, but do tweak things a little for your structure if it feels more comfortable. 1) Quads -

Toya X Pretty Boy 🏴‍☠️ The Mjejane Males🩸Originating in Southern Kruger & sired by the Famous Shishangeni Males. These Males went on to become one of the most Successful & Deadly coalitions in recent times. They’re Famously known for eliminating the 6 Vurhami Males🩸 #lion #liontiktok #lioncoalition #brothers #toya #prettyboy #fyp

👌🏼 #fyp #viral #muscle #bodybuilder

brock magnus (@brock.magnus)’s videos with som original - Hudson Aquino

Winter Weather Cozy Fire

Magnus Training on Dog Treadmill: A New Fitness Routine