� Build Huge Arms Fast Arms don’t need endless volume. They’re a small muscle group with great mind-muscle connection, so you can blast them with just a few hard sets. � Warm-Up Do as many feeler sets as you need to activate the muscle. � Working Sets 3–4 hard sets per exercise, taken close to failure. Superset 1 Hammer Curls Any Overhead Tricep Extension Superset 2 Regular-Grip Curl Tricep Pushdowns � Use intuition. Go hard. Watch them grow. � Like the fit? Code: Brendon 10 Varsity Tank- Medium
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� Build Huge Arms Fast Arms don’t need endless volume. They’re a s…
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Replying to @brendon_fitness Replying to @brendon_fitness #gym #gymtok #fyp #viral #gymfyp
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Dips build the chest! So do like 20 other exercises, there’s no “best” exercise for chest, the best one is the one you enjoy the most and get the best mind muscle connection with. I’ve always had a smaller chest so I’ve been really hitting it hard this year, someday I’ll get that Arnold chest like 2 inflatable life boats hanging off ya body. | Brendon Wharton
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Take on something that pushes you beyond your limits today, and watch your future self thrive as a result.🙌💪 . . . . HD Labs South Africa Neogen Wellness Derma Roller Systems SA | Brendon Theron
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