The Power of Simple: Why Bodybuilders Love Chicken, Broccoli & Rice
The Power of Simple: Why Bodybuilders Love Chicken, Broc…
Apr 2, 2024
mybodyweightexercises.com
Diet: The basics included grilled chicken breast, turkey breast, steak, egg whites, rice, baked potato, and grits with cheese. The day started with half a cup of grits and two cups of egg whites The chicken was later served with baked potatoes or rice and beans He used to replace egg whites with protein shakes while preparing for the competition Supplements: Used to take supplements like multivitamins, amino acids (BCAA) and whey protein isolate Mealtime: They ate six meals a day For example, on
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