10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
YouTubeFitnessdy
10 Benefits of Plank Exercise: How Planking Transforms Your Body
Plank exercise is one of the most popular workout trends today, and for good reason. This simple move can challenge your entire body, making it an efficient workout for both men and women. In addition to being a great way to lose weight, plank exercise can also help to tone your core muscles and reduce belly fat. And unlike some other exercises ...
3.7K viewsNov 2, 2022
Shorts
How to Plank exercise : The Ultimate Fitness Guide
1:54
13.5M views
How to Plank exercise : The Ultimate Fitness Guide
P4P WORKOUTS
10 Plank Benefits in 1 MINUTE | LIVE
0:57
453 views
10 Plank Benefits in 1 MINUTE | LIVE
Letters of Vitality
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
673.8K viewsSep 28, 2023
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
11.9M viewsMay 31, 2018
Top videos
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
526.4K viewsApr 17, 2021
10 Incredible Benefits of Doing Planks Every Day
6:30
10 Incredible Benefits of Doing Planks Every Day
YouTubeMuscleMeld
894 views1 month ago
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
Plank Benefits
What will happen if you plank every day for 1 minute
3:40
What will happen if you plank every day for 1 minute
YouTubeBody Hub
20.8M viewsApr 16, 2020
Side Planks: How To, Muscles Worked, Benefits & Variations
6:30
Side Planks: How To, Muscles Worked, Benefits & Variations
YouTubeFitnessdy
12.1K viewsNov 10, 2022
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018