Dr Adriana Olog on Instagram: "The very first conversation between you and your newborn 🥹 who would give anything go back to this night? How did you feel? Comment for our mums to be. WHAT TO DO TONIGHT: Hold baby skin-to-skin as much as possible. Feed on demand, or wake to feed every three hours if they’re very sleepy. Keep lights low and voices soft. Soak in every sound — it’s the sweetest communication on the planet. Baby’s first night outside the womb is a huge physical and emotional transit

Scary Birth Story: Trusting Your Gut as a New Mom

Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "This Is How My Pregnancy Changed My Life 👩‍🍼 Want to train safely and feel stronger through pregnancy, postpartum, and beyond? Comment “TRIAL25” for a free trial of my Movement Through Motherhood app, which includes all my signature programs! #pregnancyfitness #strongmama #pelvicfloorhealth #postpartumrecovery #birthprep"