Hockey Warm Ups: The Perfect Pre-Game Routine for Players
Hockey Warm Ups: The Perfect Pre-Game Routine for Players
Sep 4, 2019
hockeytraining.com
At-Home Hockey Workouts for Youth Players In this video, I'm going to run you through a no equipment needed, total body workout for youth hockey players, taken directly from our Youth Off-Season program. Let's get right into it... A - Front Foot Elevated Split Squats - 3 x 8-15 B - Bird Dogs - 3 x 15-20 C - Push Ups - 3 x 8-15 D - Sprinter Step Ups - 3 x 8-15 E - Bicycle Crunches 3 x 15-20 ** 1-minute rest between each set and exercise. If you want more information on how a youth athlete can bec
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At-Home Hockey Workouts for Youth Players In this video, I'm go…
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FacebookHockey Training
9-Minute At-Home Hockey Workout 🏒 Get more hockey workouts here: https://www.hockeytraining.com/programs/ 🔥 Warm-up: Go through this warm-up circuit twice while resting 30-45 secs between rounds. Prisoner Squat x 10 Mountain Climbers x 6/Leg Cossack Squat x 6/Leg Push-Ups x 10 The Workout: Run through this as one 9-minute circuit Prisoner Bulgarian Split Squats x 30 secs per leg Close Grip Push-Ups x 60 secs Alternating Forward Prisoner Lunges x 60 secs Burpees x 60 secs *Completely rest for 6
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🚨 Help Your Kid Upgrade Their Hockey Skills 🚨 Hockey parents, we’ve created a variety of specialized hockey workouts collectively designed to help your kid... ✅ Increase speed ✅ Generate more shot power ✅ Build strength ✅ And much more! And the best part is... You don’t need any fancy equipment as they are all bodyweight only workouts for kids! Learn more and help your kid upgrade their skills by tapping on the link below: ➡️ https://shop.hockeytraining.com/products/20-at-home-hockey-workout-p
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